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Maintaining good oral hygiene on a daily basis offers a wide range of benefits both for your mouth a wide range of benefits both for your mouth and for the general health of your whole body. of your entire body. Brushing your teeth is a very important part of the daily routine for adults and children, but it is not the only practice that helps us to keep our mouth protected from multiple complications.
Do you know what are the benefits of good oral hygiene? If you still have doubts about how to take care of your teeth and gums, we tell you in detail teeth and gums, we tell you in detail why you should spend a few minutes every day using different oral hygiene products and accessories.s minutes every day to use different oral hygiene products and accessories.
Benefits of good oral hygiene
Good oral hygiene helps to prevent prevent tooth decay and gum disease, a problem that affects more and more adults around the world.a problem that affects more and more adults around the world.
Despite the fact that nowadays we have more information and a wide variety of oral hygiene products at our disposal, many people do not follow up their oral health properly due to their lifestyle.
Now is the time to convince yourself to take care of your take care of the hygiene and health of your mouth in order to obtain the following benefits:
Reduces the likelihood of tooth decay
One of the benefits of daily care of teeth and gums is the prevention of caries. With brushing and the use of other oral hygiene accessories such as dental floss or interdental brushes, and the Mouthwash, food debris is removed after each meal, limiting the growth and development of bacteria responsible for the formation of biofilm on tooth enamel. on tooth enamel.
Improves gum health
Dental enamel is not the only tissue affected by the action of bacteria. Good oral hygiene reduces the risk of biofilm formation on the gums, preventing problems such as gingivitis and periodontitis.avoiding problems such as gingivitis and periodontitis.
Reduces tooth sensitivity
If the enamel and gums are strong and healthy, tooth sensitivity is much less likely to occur. One of the functions of these two tissues is to protect the teeth. protect the teeth preventing external stimuli and the action of external microorganisms from passing into the interior of the teeth or pulp, which is where the nerves of the teeth are located. or pulp, which is where the nerves responsible for hypersensitivity are located.
Reduces the likelihood of dental interventions
If you have a healthy mouth, which receives the necessary care on a daily basis, you will not have any surprises when you visit the dentist. Good oral hygiene avoids frequent dental interventions such as caries treatment, cavity fillings, and even the extraction of damaged teeth. caries treatment, cavity fillings, and even the extraction of damaged teeth..
Prevents bad breath
A good sign of a healthy mouth is not having halitosis. Bad breath is largely caused by the action of bacteria that feed on food debris and gradually damage other tissues in the oral cavity.that gradually damage other tissues in the oral cavity.
Improves overall health
It is scientifically proven that oral health is closely related to the health of the whole organism. Good oral hygiene not only prevents common diseases of the teeth and gums, but also reduces the risk of cardiovascular disease, heart attacks and stroke. reduces the risk of cardiovascular accidents, heart attacks and strokes.íIt also reduces the risk of cardiovascular disease, heart attacks, type 2 diabetes, development of Alzheimer's disease, and promotes healthier fertility and pregnancy..
What should oral hygiene be like?
Who wouldn't want to enjoy all the health benefits of good dental hygiene? By dedicating just a few minutes a few minutes a day after every mealyou will enjoy better health.
These are the steps you should follow to achieve proper dental hygiene:
- Brush your teeth after every meal, and always before going to bed, with a fluoride toothpaste.
- Flossing or floss or interdental brushes to cover the surface of teeth and gums where the toothbrush cannot reach.
- Complete the hygiene with a Mouthwash to help control the accumulation of dental biofilm, strengthening and toning gumsby strengthening and toning the gums, such as GingiKIN B5.
- Visit the dentist regularly, at least once a yearat least once a year to detect possible problems and treat them in time.
Discover many other tips for maintain a complete oral hygiene through this guide on our blog.
It's so simple to follow good daily oral hygieneand there are so many health benefits that it is well worth putting all your dedication into it.