Discover how to properly brush and rinse your mouth to strengthen your gums

How to brush and rinse gums

Tooth brushing is one of the most important parts of the daily hygiene routine. In addition to taking care of the tooth enamel, the use of the toothbrush is essential to strengthen the gums and keep them healthy at all times..

Just as on the surface of the teeth, food debris accumulates on the gums and is left at the expense of the bacteria present in the oral cavity. in the oral cavity. For this reason, dentists and hygienists recommend acting on the gums during brushing in order to strengthen them and promote their health.

Do you already take care of your gums properly? Do you know how to brush and rinse them properly? We tell you how to strengthen your gums every day in a simple and effective way.

Importance of brushing and mouth rinsing

The toothbrush, together with a good toothpaste adapted to the needs of each person, are two basic pillars for oral health. Thanks to brushing we avoid the appearance of complications such as dental caries or gingivitis.

However, the toothbrush does not always remove all food debris and bacteria from the teeth and gums. The Mouthwash is a highly recommended complement to achieve a complete and deeper cleaning.

Toothbrush filaments cannot reach all parts of the oral cavity. The combination of correct brushing and the Mouthwash manages to penetrate the interdental spaces, as well as the line under the gums, where dental biofilm can also form. Also helps to maintain fresh breath and strengthen the gums to maintain good oral health that influences to maintain good oral health, which directly influences the health of the whole body.

Do you want to know what are the characteristics of healthy and beautiful gums?? We explain it in detail in the KIN blog.

How to improve gum health through brushing and rinsing

Dental plaque buildup and tartar formation are some of the main reasons for gum problems. Through the correct correct use of toothpaste and good oral hygiene MouthwashThrough the correct use of toothpaste and a good oral hygiene, we increase the effectiveness of oral hygiene to maintain healthier gums.

GingiKIN B5 is the specific daily care line for gums indicated for the whole family. Suitable for delicate gums and as prevention for possible gingival problems, it reinforces the enamel and strengthens the gum mucosa.

GingiKIN B products5 contain cetylpyridinium chloride chloride to prevent the development of dental plaque, as well as zinc citrate, provitamin B5provitamin B3xylitol and sodium fluoride. The perfect combination to prevent caries, strengthen enamel and tone gums.

It is very important to use both toothpaste and Mouthwash always after every meal. By brushing your teeth for 2 to 3 minutes and rinsing them with the mouthwash for 1 minute, the effects will be noticed from the first day.the effects will be noticeable from the first day.

In addition to this, there are many other specific products for gum care. gum care products according to your needs. Discover the different KIN oral hygiene lines and choose the one that best suits you.

Correct brushing techniques to strengthen gums

As we have already seen, the gum mucosa is highly delicate and can suffer multiple damages. Overly aggressive brushing directly affects the integrity of the dental enamel and also the gingival tissue. 

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Whether or not you have sensitive gums, brushing must be done correctly, with the right intensity and using the most effective products. These are the steps you should follow when brushing to strengthen gums: 

  • Apply a small amount of toothpaste on the toothbrush.
  • Place the bristles of the brush on the gum line in a horizontal position, forming a 45-degree angle.
  • Next, make horizontal movements over the junction of the tooth and the gingiva. Be sure to reach the bottom of the sulcus so as not to leave any surface uncovered.
  • After a few seconds of brushing, make a vertical dragging motion soft, moving the brush from the gum to the dental edge.
  • Repeat the same process over the entire mouth, covering the inside and outside of all teeth.
  • Don't forget to use dental floss or an interdental brush for thorough cleaning of the interproximal spaces.
  • Finish using the Mouthwash, keeping it in the mouth for about 1 minute.

In case you notice irritation or bleeding gums, do not hesitate to visit your dentist to treat the problem as soon as possible.

Recommended frequency of brushing and rinsing to strengthen gums

The recommended brushing and rinsing to strengthen gums and maintain good oral health is at least 2 or 3 times a day.. However, ideally, this procedure should always be performed after every meal.

With this periodicity it is possible to remove food debris from the oral cavity that is available for bacteria. In this way it is easier to avoid the formation of biofilm, the main cause of caries and gingival diseases.

Take the opportunity to lightly massage the gums during brushing, improving blood flow. Make short, enveloping movements on the gum line, in a soft way so as not to damage the soft tissues.

The Mouthwash plays a very important role in strengthening gums and maintaining the integrity of tooth enamel. Don't forget to use it after brushing, and especially at night before going to sleep to help prevent the growth of bacteria.

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