How to have whiter teeth?

In addition to enjoying a healthy and beautiful smile, one of the latest aesthetic trends is to have whiter and brighter teeth. Although the shade of tooth enamel is genetically determined in each person, taking care of them and protecting them is a key issue so that the smile does not become stained with the passage of time.

Due to today's lifestyle, in which the consumption of beverages and foods that can color teeth has increased considerably, more and more people are turning to teeth whitening techniques to restore the appearance of their smile.

What is the most appropriate shade of white for the enamel to look natural? What tools do we have at our disposal to have whiter teeth without resorting to highly abrasive treatments? Let's see what are the specialists' tips to keep your teeth healthy and shiny.

The importance of a healthy white smile

The shade of teeth often varies from person to person. The color of the teeth is genetically determined by the shade of the dentin itself, which is the tissue just under the enamel.

With the passage of time, enamel tends to wear down and stain naturally. This is an absolutely normal process; but on certain occasions, there are factors that accelerate it or that can damage the enamel more deeply, making the teeth look yellower or duller.

For this reason, the color of the smile is closely related to oral health. Healthy teeth will be free of stains and much brighter thanks to the daily care we provide them, as well as to certain habits that protect and care for the internal and external tissues of the teeth.

In order to maintain a healthy, white smile and prevent teeth from becoming discolored, it is possible to restore the initial enamel tone, both naturally and with a little help from the latest tooth whitening techniques and oral hygiene products.

What to do to have whiter teeth?

Maintaining a white smile is the result of a series of daily habits that we can all put into practice. One of the most important is good oral hygiene, through brushing and the use of other products and accessories.

Leave aside home remedies and other teeth whitening tricks that can damage your tooth enamel, and opt for the most effective and natural techniques to make your teeth whiter and healthier.

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Tips for white teeth

Let's take an in-depth look at the simple steps to keep your teeth as white as possible for as long as possible.

Complete dental cleaning

Daily oral cleaning is essential to take care of the health of teeth and gums. This is directly reflected in the color of the enamel, as well as in the appearance of the gums, with total absence of bleeding or irritation.

Brush your teeth daily after every meal using the correct technique. Do not forget to remove debris from the most difficult spaces through the use of dental floss, combining it with a good Mouthwash.

Enamel whitening products

The most natural way to recover the whiteness of your teeth is to act every day with effective products. Get a more intense and lasting teeth whitening through whitening products that act in your mouth every day and throughout the day.

In addition to brushing and using a whitening toothpaste soft, your smile will look totally bright. Tooth whitening tooth whitening products such as toothpastes, gels and mouthwashes help to restore the natural white of your teeth, avoiding the appearance of stains and small stains.

Avoid foods that stain teeth

Be very careful with foods and beverages that can stain your teeth. It is advisable to eliminate them completely from your diet, or avoid them as much as possible.

What are the foods that stain tooth enamel? Among those commonly consumed are coffee, tea and wine, both red and white. Nor is it advisable to abuse citrus fruits, carbonated beverages, soy sauce or ketchup, or other fruits and vegetables with intense colors such as beets and red fruits.

Healthy diet for teeth

Just as there are foods that color the teeth, there are others that are highly recommended to restore the natural white of the teeth. The main ones are usually white foods, which also contain vitamins and minerals essential for the maintenance of the enamel.

Do not hesitate to include in your diet low-fat dairy products, rich in calcium and vitamin D, as well as broccoli, cauliflower, celery, apples, and especially strawberries, which contain malic acid, with an excellent whitening effect.

Professional dental cleaning

As much as we insist on daily oral cleaning, it is very important to perform a more specific professional cleaning by a dentist or dental hygienist. Through professional cleaning we manage to eliminate possible accumulated debris that is not always removed with a toothbrush.

Do not hesitate to go for dental check-ups at least once a year. After checking the state of health of your mouth, the dentist will tell you if it is possible and necessary to do a deeper cleaning, which will restore the natural white of your teeth instantly.

Put yourself in the hands of a professional to take care of your smile.

What if my teeth are badly stained and I can't get back the natural shade I want? Remember that whitening treatments should always be performed under the supervision of an experienced dentist.

Avoid home treatments and disreputable techniques, as they can cause serious damage to your enamel and gums. After professional teeth whitening, you can continue to maintain the whiteness of your teeth with whitening products that prolong the effect as much as possible without having to repeat the procedure.

If you want to have whiter teeth, start taking care of them at home with proper habits. And when in doubt, always consult your dentist about the best technique to recover the tone of your smile, in a 100% natural way.