Tips for keeping your mouth hydrated when speaking in public

Blog_-_Consumer_-_Public_Speak

Public speaking can be a challenge for some people, not only because they are so accustomed to communicating ideas fluently , but also due to less controllable physiological factors, such as oral hydration. Dry mouth makes it more difficult to articulate words clearly. Furthermore, when this condition becomes recurrent, it can negatively affect long-term oral health.

 

The importance of a well-hydrated mouth

Saliva is the reason the mouth stays moist and makes chewing and swallowing food comfortable. It also has antibacterial properties that prevent oral infections. This is because saliva regulates oral pH , maintaining an appropriate acidity level that prevents the growth of pathogenic bacteria responsible for cavities and gum disease.

If the body produces less saliva, an uncomfortable feeling of dryness or stickiness in the mouth is immediately felt, likely accompanied by other symptoms such as difficulty chewing or swallowing, halitosis, speech problems, chapped lips, mouth sores, or an increased risk of developing oral complications . Xerostomia, or dry mouth, is a fairly common condition and can be caused by anxiety or stress, although treatments are available.

 

External factors that affect oral moisture

Dry environments

The environment in air-conditioned or heated conference or meeting rooms is often drier. Under these conditions, saliva production can be impaired, and the body doesn't produce enough to keep the mouth hydrated. Add to this prolonged public speaking, and the process accelerates. Speaking requires more saliva to lubricate the vocal cords and facilitate the movements necessary for articulation.

Medications

Certain medications, such as those prescribed for hypertension, depression, or bladder dysfunction, can reduce your saliva production as a side effect . This is also common in patients with diabetes, HIV, or Sjögren's syndrome, as well as those receiving radiation therapy or chemotherapy, as the salivary glands may be affected. In these cases, it's best to use specific products to moisturize your mouth .

Food and drinks

Spicy, salty, or acidic foods can inflame or irritate the salivary glands, limiting their ability to produce saliva. Additionally, some beverages, such as coffee or alcohol, have a dehydrating effect that can also cause discomfort in the vocal cords. It's advisable to moderate your intake of these foods and beverages, replacing them with milder, non-irritating ones.

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How to avoid dry mouth when speaking in public

Drink water frequently

The most important thing to keep your mouth hydrated is to drink enough water throughout the day. The amount of water can vary depending on factors such as physical activity, diet, and climate, although it's usually at least two liters a day . It's ideal to always carry a bottle and take advantage of moments during your speech or presentation to pause and take a sip. This way, you'll avoid your voice cracking and allow you to take a short break.

Taking care of your diet

If you plan to speak for a long time, it's best to pay attention to what you consume before and during the presentation. Avoid dehydrating beverages, and save coffee for afterward. You can opt for herbal infusions , such as chamomile or mint tea, natural juices rich in vitamin C, and pieces of fruit, such as watermelon or orange, to keep your mouth moist and promote saliva production.

Chewing sugar-free gum

The mechanical stimulation of chewing sugar-free gum before starting the presentation can help produce more saliva and freshen breath. However, gum should not be overused, as excessive chewing can cause jaw strain. You can also chew gum with xylitol , a natural sweetener that prevents cavities, providing more dental health benefits than conventional sugars.

 

Habits to maintain long-term oral hydration

In addition to drinking water frequently, you can keep your mouth hydrated by adopting certain hygiene habits, such as brushing your teeth at least twice a day and using alcohol-free Mouthwash . Mouthwashes containing alcohol tend to dehydrate the oral mucosa.

Our KIN HIDRAT line is designed to protect the oral mucosa, maintain salivary balance, and provide a long-term feeling of freshness. Remember to visit your dentist regularly, at least every 4 to 6 months, so they can monitor and detect complications related to dry mouth or other oral health issues in a timely manner.

It's also important to maintain a balanced diet that includes plenty of fluids and foods rich in vitamins and minerals , such as fruits and vegetables high in water and fiber, to stimulate and balance saliva production . Reduce sugar intake to avoid promoting bacterial growth or worsening existing oral problems.

A humidifier can be used at night , especially during the winter when the air tends to be drier, to maintain humidity in the environment.

On the other hand, it's important to keep in mind that smoking dehydrates the mouth and increases the risk of infections and gum disease. Quitting this bad habit will help maintain both oral and general health.

Although dry mouth can be temporary, it's best to take action as soon as possible by following the advice of professionals and using oral hygiene products that care for your oral health.

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