10 tips for dental care during the vacations

Vacations are for relaxation, enjoyment and a break from the daily routine, although there are habits that it is better not to lose. Here's how to maintain your dental hygiene during this period preparing your dental travel kit with everything you need and following your routine while you are away from home. We advise you to take alternatives for special situations and pay attention to the little ones.

In addition to maintaining your hygiene routine, there are certain habits that can make a difference in your dental health while on vacation. From taking care of your diet and staying hydrated, to protecting your teeth during sports activities and avoiding certain factors that can damage them. It is also advisable to have a dental check-up before the trip to prevent any inconveniences.

Dental travel kit: what to take?

Prepare a dental travel kit adapted to you and that follow customs regulations if you are taking a plane. if you are taking a plane. At Laboratorios KIN we have different options in travel kits: for adults, for children of different ages, for sensitive gums and for orthodontic patients. This is what each basic kit should contain:

Dental travel kit for adults

Every travel kit needs at least a toothbrush and toothpaste. Ideally, you should have a foldable toothbrush to make it easier to carry with you at all times, while a 25 ml toothpaste is usually sufficient, although it will depend on the time you spend away from home.

Children's dental travel kit

For boys and girls, whatever age they are, add a fun toothbrush and if possible foldable. At Laboratorios KIN they have a crocodile and car shape that they can also take to school if they eat there. In addition, it contains a strawberry-flavored toothpaste. strawberry-flavored toothpaste.

For more complete cleanings or specific needs in cases of orthodontics, splints or dentures, add everything you may need: dental floss, rinses, interdental brushes and accessories, interdental brushes and accessoriesaccessories, among other things.

Tip 1. Remember to follow your dental routine during the vacations.

The most important thing to take care of your teeth while on vacation is to maintain your habits: brush your teeth at least twice a day, and always use both floss and Mouthwash. Take a dental travel kit with you that includes everything you need and, even if schedules change, always reserve a moment to use it. This way, you minimize the risk of dental biofilm build-up.

Tip 2. Limit sugar consumption, even if you are on the road

On vacation, and especially in summer, we all like to enjoy sugary drinks or a good ice cream. Limit your consumption of sugary products: only at main meals. Avoid eating them between meals, and brush your teeth afterwards. You can also rinse with water to remove debris if you don't have your toothbrush handy.

Tip 3. Bring snacks snacks that take care of your dental health

As a substitute for sweets or as a snack snack to snack between meals, we advise you to carry with you alternatives that take care of your oral health: fresh fruits such as apples, pears or strawberries; crunchy vegetables, such as carrots; dried fruitor a natural yogurt with no added sugars.

Tip 4. Stay well hydrated throughout the day.

Hydration is closely related to saliva and dental protection. In addition to cooling you down in hot weather, drinking water frequently promotes the production of saliva, which is needed to balance the pH of the mouth, remove food debris and protect enamel.which is necessary to balance the pH of the mouth, remove food debris and protect the enamel. Unlike other beverages, water has no sugars or acids to damage your teeth. Always carry a bottle with you and drink small sips throughout the day.

Tip 5. Get a check-up before your vacation

Making an appointment with your dentist before you leave on your trip can save you emergency visits during your vacation. A preventive check-up will help detect incipient cavities, problems with fillings, gum inflammation, sensitivity or any other discomfort that could be aggravated while you are away from home.

Don't use your teeth as tools.

This advice is valid all year round, not only during vacations, although there are usually more cases when spending more time outdoors on picnics, excursions or beach days. It is best not to use your teeth to open packages, cut threads or, of course, open bottles. These actions can cause wear or damage to the enamel. There are tools designed for this purpose. Your teeth are much more important for your health.

Tip 7.Pay attention to children's dental care in the summer.

Children are more prone to forget routines on vacation, so it is best to supervise their brushing so they don't run around and go over all their teeth. Also control their consumption of sweets and soft drinks. For encourage good hygiene habitsmake it fun. In summer, you can use a calendar with prizes to maintain motivation and consistency, even on days with different schedules.

Tip 8. Take hygiene alternatives with you for special situations.

If you're hiking in the mountains, at the beach or doing any outdoor activity away from a swim, you can chew sugarless chewing gum with xylitol to stimulate saliva and reduce the amount of biofilm on the surface of your teeth and gums. You can also use Mouthwash after eating. These options do not replace brushing, but they help to maintain some hygiene at those times.

Tip 9. Use mouthguards if you are going to practice sports.

If you are going to take advantage of your vacation to unload adrenaline by practicing sports, from soccer or basketball with the kids to activities such as surfing, cycling or adventure hiking, it is not a bad idea to wear a mouth guard. The risk of accidental blows, falls or collisions is high, and can cause fractures, injuries to gums, teeth, gums, teeth and gums. fractures, injuries to gums, lips or tongue, and even tooth loss.and even tooth loss.

Tip 10. Avoid sudden temperature changes in food and beverages.

During the summer vacations, it is common to alternate between very cold drinks, such as slushies or ice water, and client meals, such as outdoor barbecues. This contrast can cause or cause or intensify tooth sensitivity. tooth sensitivityThis contrast can cause or intensify tooth sensitivity, a sharp pain that can become persistent. To prevent discomfort, try to moderate the extremes in the same meal and give your mouth time to adjust between temperatures.