How to care for gums and teeth in winter?

During the winter, the adverse conditions our mouth faces are totally different from other times of the year. With the arrival of the cold weather and the consumption of too hot food, it is necessary to gums and teeth in a very specific way..

In the same just as the skin of the whole body is exposed to seasonal the body is exposed to seasonal change, sudden changes in temperature directly affect the oral mucosa.. Don't suffer from tooth sensitivity or gingival irritation if you can easily improve the health of your mouth. Find out what basic care you can put into practice.

How does winter affect the health of teeth and gums?

The health of the mouth can suffer considerably with the onset of winter. In this colder season of the year, habits change completely. The temperature is lower, and stress can take its toll on teeth and gums when they are when they do not receive the necessary care.

One of the most common oral problems in winter is increased tooth sensitivity. Due to temperature changes, teeth suffer from the cold environment and the consumption of hot food.

The cold weather weakens the immune system, which can affect the gums' natural protection. Gingivitis is more frequent at this time of the yearwhen the mouth is more exposed to infections caused by multiple viruses and bacteria in the environment.

Another factor to take into account is the larger meals eaten in winter., and especially at Christmas time. The higher consumption of sweet, high-fat foods or alcohol directly affects the health of the mouth, which we must take directly affects the health of the mouth, which we must look after more thoroughly.

Why is cold not good for teeth?

Tooth sensitivity is a problem that affects a large part of the population. With the passage of time, and due to the damage that the teeth suffer, the following symptoms appear acute pain prickles against cold stimuli..

This type of discomfort is not only caused by direct contact with cold drinks. Some people suffer from tooth sensitivity during the winter simply by exposing their mouth to the cold outside.

Also known as dentin hypersensitivity, this occurs when the dentin is exposed to the dentine is exposed and allows external stimuli to reach the nerve endings inside the tooth.

Cold sensitivity is nothing more than a wake-up call to warn us of damage to the enamel and the part of the gum that covers the root of the tooth. Before it becomes a frequent problem, it is necessary to act in order to prevent more serious pathologies such as prevent more serious pathologies such as caries or periodontitis..

Tips for taking care of your gums and teeth during winter

Every season of the year, oral health needs change, and we must adapt to them. To take care of gums and teeth in winter, there are a series of very simple recommendations to put into practice to avoid the dreaded sensitivity to cold.

Extreme oral hygiene

In winter it is more important than ever to take care of dental hygiene. The body's immune system can be affected by the cold and temperature changes. and temperature changes, which is why we must take extreme measures to protect ourselves externally.

Don't forget to always brush your teeth after every meal, and complement this with the use of other tools such as interdental brushes or dental floss. The use of specific mouthwashes also strengthens and protects the gums against infection. against infection.

Diet to strengthen defences

It is essential to take care of your diet in winter in order to to keep your defences as strong as possible. A time of colds, flu and gastroenteritis, in winter the health of the whole organism can suffer. This also applies to gums and teeth.

All you need to do is eat a rich, balanced diet, providing all the nutrients you need to strengthen your immune system. Also take care of your teeth with foods rich in vitamins, minerals, proteins and lots of calcium, so that they are stronger than ever.

Avoid sudden changes in temperature

Temperature fluctuations are not good for gums and teeth. Drinking very hot food and drinks cause dental wear and tear without even realising it, which can lead to tooth sensitivity.

As for the outside temperature, it is advisable to protect the mouth from the cold by covering it with a scarf, or preferably breathing through the nose so as not to irritate the throat.

Lip care

The lips are also part of the mouth, and one of those that suffers the most from the winter cold. Protect them against cracking and wound formation avoiding exposure to cold, with constant hydration. 

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Specific products to combat tooth sensitivity

Sometimes, prevention is not enough to avoid tooth sensitivity in winter. There are people who suffer from it all year round, and it is heightened by the winter cold.

If this is the case for you, do not hesitate to make an appointment with your dentist to your oral health care according to your needs.. There are some specific products that prevent and treat tooth sensitivity, while caring for your gums during the coldest months of the year.

KIN Gums

The KIN Gum Toothpaste is specially formulated to protect and strengthen damaged gums. This daily use toothpaste controls biofilm build-up, forming a protective layer on the gums.

Your combination of Vitamin E and chlorhexidine keeps gums stronger and more cared for. At the same time, its content in fluoride remineralises the enamel, protecting the dentine to prevent external stimuli from reaching the inside of the tooth.

KIN Cariax Desensitiser

For oral hygiene in cases of dental hypersensitivity, the Cariax Desensitising line treats the discomfort by improving the condition of the teeth.

The Cariax Desensitising Toothpaste for daily use is specific for tooth sensitivity when the discomfort makes proper hygiene difficult.

The best complement to a complete dental cleaning is the Mouthwash Cariax Desensitiser. Used morning and night, it combats tooth sensitivity, improving the condition of teeth in winter and at any time of the year.

KIN Cariax Gingival

There are occasions when tooth sensitivity to cold is caused by damage to the gums.. Gum recession exposes the dentine at the base of the tooth, where the enamel does not act as a protector against external stimuli.where the enamel does not act as a protector against external stimuli.

The Cariax Gingival Toothpaste contains chlorhexidine for intensive care of delicate gums. Its anti-plaque effect protects the gums from microorganisms, facilitating the elimination of existing plaque and preventing the adhesion of others to teeth and gums, thus favouring their recovery.thus promoting their recovery.

For a more complete effect, the Mouthwash Cariax Gingival is the ideal complement to reinforce the natural protection of damaged gums.