The importance of enjoying good oral health goes beyond its aesthetic function of having a beautiful smile. The mouth has a series of very important biological functions as part of the digestive system, for the incorporation of food in our body, and in human communication through phonation.
Good oral health helps us improve our self-esteem thanks to its reflection in the smile and in the fluid communication with others. On the other hand, healthy and strong teeth facilitate chewing and swallowing food.
Let’s see in this article some simple tips to enjoy good oral health.
Tips for a correct oral healthcare
Diet and habits
1.- Follow a healthy diet rich in fruits and vegetables that help strengthen and protect teeth and gums. Milk and its derivatives provide us with calcium and phosphorus, essential elements for teeth.
2.- Reduce the frequency and amount of sugars, especially between meals.
3.- Avoid tobacco that not only stains teeth, but also promotes the accumulation of tartar, as well as damaging gums and, of course, our health.
Hygiene for good oral health
4.- Brush your teeth and the rest of the oral cavity carefully for 2 or 3 minutes, at least 2 times a day, preferably after meals and before bedtime.
5.- Use dental floss or interdental brushes to remove food debris and dental biofilm in spaces inaccessible to brushes.
6.- Use mouthwashes after each brushing, which favors access to those areas of the mouth that the brush does not reach effectively and helps us to have a fresh breath. Rinsing your mouth twice a day for a few minutes is enough.
7.- Brushing your tongue at least once a day removes bacteria that, by 40%, accumulate on its surface.
8.- Change your brush at least every three months.
9.- Do not share your toothbrush to avoid possible infections in case of sickness.
10.- Always use toothpastes and mouthwashes from the pharmacy. The choice will depend on your needs, but it is important that they contain an adequate amount of fluoride. Your dentist should guide you on what suits you best.
11.- Visiting the dentist at least twice a year will help us detect tooth decay and other oral diseases, avoiding future complications. He will also advise us on how to carry out proper oral hygiene.
12.- If you are pregnant, you have to prevent tooth decay because your risk of caries increases during pregnancy due to the acids formed due to vomiting. This is frequent especially in the first months of pregnancy. There is also a greater propensity for gingivitis during the gestational period, so it is highly recommended to monitor the condition of the gums and go to the periodic reviews with your dentist.
We hope that these tips on how to enjoy good oral healthcare have been of interest to you. We invite you to share your impressions and follow us on our social networks: Facebook, Twitter, Linkedin or Instagram.