Table of Contents
- 1 What habits should be followed for oral health care in children?
- 1.1 Starting oral hygiene at an early age
- 1.2 Establish a schedule routine
- 1.3 Having fun while learning
- 1.4 Let them choose their favourite hygiene products
- 1.5 The example is at home
- 1.6 Visiting the dentist regularly
- 1.7 Having the right nutrition
- 1.8 Brushing with proper technique and two-minute brushing time
- 1.9 Changing toothbrushes every three months
- 2 The importance of creating good oral health care habits in children
Taking care of children's oral health is a task that should be carried out from the eruption of the first milk teeth. If these are not cared for correctly, more complex problems can arise, affecting the health of the child's mouth.
Caries in baby teeth is one of the main oral health problems among children in our country. The childhood caries untreated caries can lead to difficulties with eating, speaking and daily routines. Children with dental health problems miss school more often and get lower grades. For all these reasons, it is essential that, in oral health education, it is important for children to oral health education of the youngest children, both parents and dentists must be involved, teaching them the correct brushing and oral hygiene habits to incorporate into their daily lives.
By educating children about their oral hygiene, we help them to perceive this task as part of their daily routine. daily routineby carrying it out with naturally and maintaining it for and thus preventing the development of future health problems.
Let's take a look at the oral health care habits that we should promote among children:
What habits should be followed for oral health care in children?
Tips that can help us to establish these habits:
Starting oral hygiene at an early age
It is essential that children start taking care of their teeth as early as possible.. At first, parents will be the ones to carry out this daily care and then teach them to do it on their own later on. Toothbrushing should begin with the appearance of the first baby teeth, making it a daily habit.
For this purpose, the following are available on the market toothbrushes, toothpastes and mouthwashes mouthwashes and toothpastes are available on the market.
The calcium intake is fundamental at an early age for the proper formation of teeth, since the deficiency of certain minerals in critical periods of tooth development is related to a greater predisposition to suffer dental caries. Its soft strawberry flavour is especially pleasant for children.
Establish a routine timetable
It is very important to establish a routine schedule for oral hygiene and for children to brush their teeth ideally when they get up, after eating and before going to bed. This last brushing is essential, as bacteria have all night to act and form dental biofilm.
By creating this daily routine with schedules it is easier for children not to forget to brush their teeth when they should.
Having fun while learning
Instead of making teeth cleaning a bore or an obligation, we can approach it as a fun make it a fun game, and use songs, videos and dances to help them learn more easily.and use songs, children's videos and dances to help them learn more easily.
Let them choose their favourite hygiene products
There is a wide range of accessories and oral hygiene products for children from which they can choose the ones they like best. from which they can choose the ones they like best. In this way, they also feel part of the process and therefore more motivated. From the shape or colour of the toothbrush to the flavour of the toothpaste or mouthwash.
The example is at home
Children learn by imitation. If we want our children to learn how to take care of their oral hygiene we must lead by example.. When brushing teeth is a regular part of the family routine, children will become accustomed to making it a daily habit.
Visiting the dentist regularly
It is very important for children to visit the dentist at least a couple of times a year. a couple of times a year, even if they still have baby teeth. At this stage of life, when children are in the midst of development, it is a crucial time for detecting health problems or malformations that only a dental professional can detect.
In most cases, this will be a simple a simple check-up in which the dentist checks that the teeth are developing correctly. If any problems are detected, solutions can be found immediately.
Having the right nutrition
A balanced diet is fundamental to take care of children's teeth. Sweets, they like so much, are the main culprits in the formation of caries. for the formation of caries. For this reason it is very important not to abuse sugary foods and to teach them to eat more healthily.
Brushing with proper technique and two-minute brushing time
It is highly recommended to accompany our children while they are brushing their teeth in order to check that the time they spend that the time they dedicate to it is adequate, as well as to supervise the technique with which they do it. To eliminate most of the bacteria that lodge in the mouth, teeth should be brushed for at least two minutes. Professionals insist on the importance of combining both elements: technique and duration.
Change toothbrush every three months
It is advisable to to renew your toothbrush every three months approximately, as the bristles begin to open and wear out, causing the brushing to be incorrect. In addition, children often play with the toothbrush by biting it, which makes it less effective.
The importance of creating good oral health care habits in children
There is there is a direct relationship between oral health and general health.. For this reason it is very important that we take care of our children's oral health by helping them to establish healthy habits that will not only impact their smile but also their general health into adulthood.
It is essential that we reinforce children's oral hygiene habits and be with them throughout the learning process. and be with them throughout the learning process. Following correct daily oral hygiene takes care of the health of children's teeth and gums, thus avoiding the common problems suffered by a large part of the population nowadays.