How can hygiene habits be reinforced in children?

reinforcing children's hygiene habits

The acquisition of correct oral hygiene habits in children is the responsibility of their parents. To encourage the development of teeth and keep them clean and healthy at all times, children should learn from an early age to brush and take care of them on their own, but always under the supervision of their parents, who should monitor the effectiveness of their brushing.

Teaching children to brush their teeth properly is not complicated. At this stage, when they learn quickly, it is easier to establish habits that they will keep throughout their lives. Do you know how to do it? We give you the keys to help your children learn to take care of their oral hygiene.

Oral health education for children

Oral health care is part of the daily routine for children and adults. It only takes a few minutes every day, preventing multiple future problems such as tooth decay or periodontal disease throughout childhood or adulthood.

While in infants and young children it is the parents who are responsible for cleaning their teeth and gums, as children grow older they must learn to do it themselves for life.

What oral hygiene habits should children follow?

The eruption of milk teeth in babies is a key moment to start taking care of the health of the mouth of the youngest members of the household. If they are not properly cared for, serious problemssuch as oral infections or rampant caries can appearin the milk teeth, which affect the later formation of the permanent teeth.

Currently, caries is a problem that affects 1 in 3 children worldwide. It is therefore of utmost importance that children acquire good oral hygiene habits, through toothbrushing, proper nutrition and regular dental visits.

When oral hygiene becomes part of the daily routine for the whole family, children learn more easily. What should parents do? Follow these tips to reinforce your children's oral hygiene:

Starts at an early age

The earlier children start taking care of their teeth, the easier it will be to maintain their oral health. Toothbrushing should begin with the appearance of the first baby teeth, making it a very necessary daily habit for their care.

Choose the toothbrushand children's toothpaste and the mouthwash for children most suitable for each child's age, teaching them how to floss their teeth as soon as their motor skills allow.

Establish a timetable

It is very important that children get used to brushing their teeth when they get up, after eating and before going to bed. No matter how tired they are before going to bed, it is essential to go to bed with clean teeth, as bacteria have all night to act, forming dental biofilm.

By creating a daily routine, it is easier for children not to forget to brush their teeth when they should. There is no excuse to take care of their health, through a healthy habit that takes just a couple of minutes.

Having fun while learning

Don't make brushing teeth a chore - make it a game! Especially for young children who are learning, the use of songs, children's videos and dances helps them to learn more easily.

If you have doubts about how to reinforce hygiene habits in children, ask your dentist about the best learning tools. At the dentist's office there are many educational resources for parents that are highly effective in helping children learn how to brush their teeth.

Let them choose

While it is advisable to choose a toothbrush and toothpaste suitable for the age of the child, there is a wide range of children's oral hygiene products and accessories on the market for children to choose from.

From the shape or colour of the toothbrush, to the most pleasant flavour of the toothpaste or mouthwash soft . When children choose, they feel more motivated to use it, feeling more involved in this family activity.

Be the best example

If you want your children to learn to take care of their oral hygiene, lead by example. Young children imitate everything their parents and older siblings do. When brushing teeth is a regular occurrence at home, they will get used to doing it every day.

Visit the dentist regularly

Don't forget to take your children to the dentist regularly. At this stage of life, when children are in the midst of development, it is a crucial time for detecting health problems or malformations that only a dental professional can detect.

It is advisable for children to visit the dentist every 6 months, or at least once a year. In most cases this will be a simple check-up to see if the teeth are developing correctly. But if there is a problem, fixing it as soon as possible avoids a much more aggressive intervention in the delicate mouth of the little ones.

Follow the right diet

Children love sweet foods, which are the main cause of tooth decay. While it is impossible for children to eliminate sugar completely from their diet, they need to learn not to overindulge in sugary foods and opt for a healthier diet.

Learn together with your children to reinforce oral hygiene habits so that the whole family has a healthy and beautiful smile. Following these guidelines on a daily basis makes the responsibility of caring for the health of teeth and gums more bearable, thus avoiding the common problems suffered by a large part of the population today.

BIBLIOGRAPHY

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