Daily oral health in adults

We often tend to take care of the dental care of children and forget that oral health in adults is just as important. By following a few simple routines to maintain good oral health, it is possible to avoid long-term problems. it is possible to avoid long-term problems.

Do you know what are the steps that you should integrate in the routine of oral hygiene in adults? We solve all your doubts so that you can also acquire good habits in your daily life.

What is the best oral hygiene for adults?

The best oral hygiene in adults is that which is followed on a daily basis, with thorough brushing always after every meal. with thorough brushing after every meal.. It is essential to use oral hygiene products and accessories suitable for the needs of each individual, customizing the process to obtain the best results.

In addition to the use of toothbrushes, floss, interdental brushes and tongue scrapers to cover all surfaces of teeth, gums and oral mucosa, there are special products for adults such as toothpaste and mouthwash. special products for adults, such as toothpaste and mouthwash, are available..

The FluorKIN Anticaries care line is composed of a toothpaste and a Mouthwash indicated for the prevention of caries. Thanks to its content in fluoride, it remineralizes and strengthens tooth enamel and by brushing, prevents the appearance of dental biofilm.

After brushing with toothpaste, the Mouthwash takes care of reaching the most inaccessible places for the toothbrush, completing the hygiene for a complete daily oral health.The toothpaste is used to complete the hygiene for a complete daily oral health.

What problems can dental health cause in adults?

In both young adults and adultsóThere are a series of oral problems that can appear when dental health care is not correct. Among those that present a higher incidence in the population, the following stand out:

• Dental cariescaused by insufficient dental hygiene, allowing tooth tissues to be destroyed by the action of oral bacteria.
• GingivitisGingivitis, directly related to poor dental hygiene, consists of inflammation of the gums.

• Periodontitis or inflammation of the periodontal tissues surrounding the tooth, occurs when gingivitis is not treated in time and the infection spreads to the bone that supports the tooth. bone that supports the tooth.
• Halitosis or bad breath, caused by the accumulation of food debris or periodontal disease in the mouth.
• Mouth sores and canker sorescaused by rubbing or biting, which can become infected and delay healing if oral health is inadequate.

How do I know if I have good oral health?

In order to achieve good oral health, the first step is to follow proper hygiene proper hygiene guidelines through brushing, flossing and oral hygiene. Mouthwash. It is also essential to visit the dentist regularly in order to detect any problems in time to correct bad habits or treat diseases.

A person can know they are in good oral health when the inside of their oral cavity looks as follows:

• The teeth are cleanThe teeth are clean, free of food debris, dental calculus and cavities.
• The gums have a pink colorThey do not bleed with brushing or flossing.
• There are no problems with bad breathThere is no presence of canker sores or sores on the mucous membranes.

In the event of any warning signs that do not correspond to good oral health, it is important to visit the dentist promptly for a correct diagnosis and treatment.

What is oral health in the elderly?

No matter how much attention we pay to daily oral health care, over the years, teeth and gums become weaker and weaker, over the years, teeth and gums become weaker and weaker.. It is common for the elderly to have certain problems, so it is recommended to tailor oral care specifically to the needs of the elderly.

Teeth and gums also age, so the deterioration of the mouth may be greater if not properly treated. Older adults may have sore gums and dry mouth. Even certain diseases such as diabetes or cardiovascular problems can directly influence the health of your mouth.

In KIN's blog you will find more information about the importance of dental care in older adultsDon't miss it! 

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Routines for good oral health

At each age, the recommendations for oral health care are different, adapting to the needs of the individual.adapting to the needs of the individual. For the young and mature adult, these are the daily routines that should be followed on a daily basis for complete dental care to achieve complete dental care:

Daily oral hygiene

You should brush your teeth at least 3 times a day, always after each meal, with a good toothpaste withalways after every meal, with a good toothpaste with fluoride to remove dental plaque.

It is very important to brush before going to bed, since it is in this period, when the mouth remains closed for so long, when the bacteria accumulated on the teeth can proliferate more easily. can proliferate more easily.

It is also recommended to use of dental floss or interdental brushes at least once a day.. Without forgetting the Mouthwash after brushing for a complete cleaning.

Prevents complications

By following a good hygiene routine as described above, it is possible to prevent the appearance of caries or oral complications. However, it is important to know how to identify them in time. So, if you have discomfort or pain for more than 3 days, see your dentist! This is the only way to avoid irreversible damage.

Healthy diet

Food can be a great ally in oral health. A healthy and varied diet helps to strengthen the immune system, acting against infections and diseases of all kinds, including oral.by acting against infections and diseases of all kinds, including oral diseases.

Limit the consumption of foods rich in sugar and keep in mind that beverages such as wine or coffee, as well as substances such as tobacco, do not contribute to a healthy, bright, white smile.

Visit the dentist

Visit your dentist at least once a year, (better if the check-ups are every 6 months).(better if the revisions are every 6 months). These visits are necessary for good oral health, as they help to detect possible complications in time.

The dentist will also advise you on your personal needs, giving you the best guidelines for a good daily hygiene routine. best guidelines for acquiring a good daily hygiene routine.. Follow them step by step to enjoy the best oral health for adults.