Good oral hygiene starts with good tooth brushing

Brushing your teeth is so common that sometimes it doesn't get its due.

Although it may seem simple, it is important to know how to brush your teeth in order to enjoy good dental health. For this reason, we have prepared a simple guide of good habits to keep your mouth healthy, clean and shiny.

1. Brush your teeth after every meal. In case you can't, a sugar-free gum will help keep your mouth healthy, but whenever you can, we recommend carrying a dental travel kit like KIN's.
2. It is recommended that, to avoid the accumulation of bacterial plaque, you use a fluoride toothpaste in two of the three daily brushes.
3. If you wear braces, it is important to use interdental floss or brushes and orthodontic brushes to remove food debris.
4. Even if you get lazy, we recommend using the interdental brush or dental floss once a day after brushing to remove food debris between your teeth and prevent gingivitis - your dental health will notice!
5. Spend two minutes brushing your teeth. You can play your favorite song!
6. Use a toothbrush that fits your mouth, there are different head sizes and degrees of hardness in the bristles of the brush.
7. Make sure you follow these tips on how to brush your teeth properly:
   • Tilt the toothbrush at an angle of 45˚ against the edge of the gum and brush gently outwards. Always from the base to the tip of the tooth.
   • Don't forget to brush the inside of your teeth! It is important not to keep only the outer part.
   • Gently brush the tongue, it also needs to be cleaned to remove bacteria and preserve good breath.
8. Finally, accompany the brushing with a good fluoride rinse at least once a day. This will prevent the appearance of cavities and strengthen the tooth enamel. Our brand, FluorKIN Anticaries composed of toothpaste and mouthwash will help you, along with the correct brushing technique, to maintain good oral hygiene.