A good oral hygiene begins with a proper tooth brushing

Toothbrushing is one of the essential daily practices for oral health care. By using a toothbrush, toothpaste and other oral hygiene accessories, we remove the bacterial plaque responsible for major oral problems such as caries and periodontal disease.

From a very young age we are taught the importance of brushing our teeth to keep them clean. But how do you know if you are doing it correctly?

Although it may seem simple, it's important to know how to brush your teeth for good dental health. That's why we've put together a simple guide to good habits to keep your mouth healthy, clean and fresh.

What is oral hygiene?

This is the series of processes that must be carried out to ensure correct cleaning of the teeth, gums, tongue and mucous membranes. These oral hygiene techniques should be put into practice on a daily basis, through the use of a toothbrush, toothpaste, dental floss and mouthwash, as well as regular visits to the dentist.

Thanks to oral hygiene we are able to keep our teeth clean, free of food residues and bacterial plaque. We also take care of the health of the gums and prevent bad breath.

Why is it important to take care of your mouth hygiene?

Oral health care begins with proper hygiene. A large amount of bacteria are naturally found in the mouth and when they come into contact with food debris, they can proliferate and cause damage at various levels.

By brushing our teeth it is possible to control the proliferation of bacteria, preventing the formation of bacterial plaque. Thanks to this simple gesture, we avoid common problems such as caries, tartar build-up, gingivitis and periodontitis, tooth loss and bad breath, among others.

- What is gingivitis and how to treat it? –

How to brush your teeth correctly?

Brushing your teeth is so commonplace that sometimes it is not given the importance it deserves. If you want to enjoy a clean and healthy mouth, learn which is the best way to brush your teeth. the best technique for daily tooth brushing according to the recommendations of the Spanish Society of Oral Care. You can follow these simple steps:

Although it may seem simple, it is important to know how to brush your teeth properly in order to mantain an optimal dental health. For this reason, we have prepared a simple guide of good habits to keep your mouth healthy, clean and shiny.

1. Brush your teeth after every meal. If you can't, a piece of sugar-free chewing gum will help keep your mouth healthy, but we recommend taking a dental travel kit, such as those from KIN, with you whenever you can.
2. To prevent plaque build-up, it is recommended that you use a toothpaste with fluoride for two of the three daily brushings.
3. If you have braces, it is important to use dental floss or interdental brushes and orthodontic brushes to remove food debris.
4. Even if you get lazy, we recommend using the interdental brush or dental floss once a day after brushing to remove food debris between your teeth and prevent gingivitis - your dental health will appreciated it!
5. Spend two minutes brushing your teeth - you can use the time to play your favourite song!
6. Make sure you follow these tips on how to brush your teeth properly:
   • Tilt the toothbrush at an angle of 45˚ against the edge of the gum and brush gently outwards. Always from the base to the tip of the tooth.
   • Don't forget to brush the inside of your teeth! It is important not to keep only the outer part.
   • Gently brush the tongue, it also needs to be cleaned to remove bacteria and preserve good breath.
   • You can watch videos that show you how to correctly perform the brushing movement and make sure you are doing it correctly. Here are the videos shared by the Official Dentists' Association of Pontevedra and Ourense.
7. Finally, accompany your brushing with the use of Mouthwash with fluoride. This will prevent caries and strengthen tooth enamel. Our brand, FluorKIN Anticaries, consisting of toothpaste and Mouthwash will help you, together with the correct brushing technique, to maintain good daily oral hygiene.

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Good habits to keep your mouth healthy

In addition to daily brushing, it is important to maintain a series of habits to have a healthy and cavity-free mouth. These habits start from childhood, although it is never too late to learn how to take care of your oral health correctly:

Reduces consumption of acidic and sugar-rich foods

Foods rich in sugars are a favourite of bacteria in the mouth. They feed on the debris that sticks to tooth surfaces and proliferate. Acidic foods, if consumed in excess, can weaken the enamel, so you should not overdo it.

Follow a nutrient-rich diet

Foods consumed daily give your body what it needs to be strong and healthy. It is important to include nutrient-rich foods such as fruits, vegetables, dairy products, legumes, lean meats and fish in your diet, which provide lots of vitamins, minerals and protein. Your mouth, body and mind will thank you for it!

Avoids stress

We all know that anxiety and stress are highly damaging to the body. But did you know that they can also be linked to problems in the mouth? Stress is the main culprit of bruxism which is the involuntary grinding of the jaw, this can lead to wear and tear on the teeth which can worsen over time if the condition continues. So put your stress aside and start leading a calmer life.

Visit to the dentist at least once a year

In routine check-ups with your dentist, it is possible to detect all kinds of oral problems early, even those that you may not be able to see. In this way, an early diagnosis and the most appropriate treatment can be made.

Essential elements for a correct oral hygiene

To brush your teeth correctly and achieve complete oral hygiene, there are 4 basic elements that we must use every day:

Toothbrush

You can choose between a manual toothbrush and an electric toothbrush. The most suitable one is the one that suits your needs and the one you feel most comfortable with.

For the youngest members of the household, it is necessary to choose a toothbrush that is suitable for their age. Laboratorios KIN offers you the children's toothbrushideal for children between 2 and 6 years old.

Toothpaste

It is recommended that daily use toothpaste should always be fluoride toothpaste, such as KIN toothpaste. The fluoride, favours the remineralisation of the enamel, thus preventing the formation of dental caries. You can choose a toothpaste that suits your needs, whether you are looking for a fresh breath toothpaste such as KIN Fresh or one for specific gum care, such as KIN Forte. There are many options available. Choose the one that suits you best

Mouthwash

Mouthwashes are the last step to complete the cleaning of the mouth.

The vast majority of these products incorporate fluoride to strengthen teeth, as well as other antiseptic ingredients to kill bacteria or help prevent various gum problems. Choose the one Mouthwash that best suits your needs from the wide range of KIN products.

Combining toothbrushing with flossing and rinsing will keep your mouth healthier every day.

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