10 Habits for perfect oral hygiene

Habits for perfect oral hygiene

A healthy and beautiful smile requires good daily maintenance. Oral hygiene habits are intended to avoid the risk of health problems, and this is reflected in visibly well-groomed teeth and gums.and this is reflected in visibly cared for teeth and gums.

Why is it so important to maintain good oral hygiene? Beyond the purely aesthetic reason, experts recommend following habits to care for dental enamel and gums, in order to prevent common oral diseases such as caries, gingivitis or periodontitis.

Let's see what are the habits of oral hygiene for all ages anducal hygiene habits suitable for all ages and stages of life, and how to implement them in a simple way.and how to put them into practice in a simple way.

Importance of good oral hygiene

From the eruption of the first milk teeth, the habits of hygiene in the mouth and the mouth areucal hygiene habits are extremely important for the maintenance of healthy teeth and gums.ucal hygiene habits are extremely important for the maintenance of healthy teeth and gums. It is in the early stages of childhood that children learn to children learn to take proper care of their oral and dental health, acquiring healthy habits that will keep them in good health.They acquire healthy habits that they will maintain throughout their lives.

The condition of the mouth has a direct influence on the general health of the whole organism. The mouth and each of its structures, such as the teeth, gums and tongue, are fundamental in the process of food digestion, the main source of energy and nutrients.

For all these reasons, oral hygiene is considered to be part of the life habits of any person, avoiding possible complications that in one way or another may affect physical or mental health.

What are the oral hygiene habits?

There are a series of oral hygiene habits that help us every day to maintain the health of our teeth and gums. Putting them into practice is very simple, thus avoiding most of the main oral problems that affect the population:

Brushing after every meal

One of the most important oral hygiene habits is to brush your teeth after every meal to remove food debris. brushing your teeth after every meal to remove food debris. Pay special attention to the brushing technique, making sure to cover the entire surface of the teeth.

Renew toothbrush

The toothbrush can easily become contaminated if you do not take good care of it. Keep it in a ventilated place and protected from any source of dirt. Remember change the manual toothbrush or the head of the electric toothbrush every 3 months or when you notice that the bristles begin to deform so that it continues to perform its function at 100%.

Choice of toothpaste

Another very important element of oral hygiene is toothpaste. It should contain contain fluoride in an adequate amount according to the age of each of each person. The fluoride strengthens tooth enamel and prevents caries. In addition, there are special toothpastes on the market for the treatment of various dental pathologies or discomforts.

Use of Mouthwash

To food debris and bacteria left in the mouth, or mouthwash is the best solution.the Mouthwash or mouthwash is the best solution. There is also a wide variety of rinses that cover the different needs of children and adults using it to complete the brushing.

Use of dental floss or an interdental brush

Dental floss or interdental brushes are the best tools for access the spaces between the teeth where toothbrushes cannot reach. Do not forget to spend a few minutes after brushing to make sure that there is no residue left on the toothbrush. food. 

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Clean the tongue

Did you know that the tongue can accumulate millions of bacteria and that these are the main cause of bad breath? Don't forget to to clean the surface of the tongue, the inside of the cheeks and other soft areas of the oral cavity with your toothbrush, and of course also with Mouthwash.

Balanced diet

For teeth and gums to be healthy they need a specific nutritional intake. Eat a healthy, balanced diet that provides the right amount of vitamins, minerals and other nutrients. vitamins, minerals and other nutrients nutrients to maintain good oral health.

Limit consumption of sweets

Mainly responsible for the development of caries, sugary foods are used by oral bacteria as an energy source, releasing acids that erode tooth enamel.releasing acids that erode tooth enamel. Try to avoid their consumption as much as possible, and in case you eat any kind of sweet, brush your teeth so that there are no remains.

Protecting teeth

Certain habits such as biting hard objects, teeth grinding, or the practice of high-impact sports activities, can cause causefractures or the appearance of cracks cracks in the dental pieces of the teeth.. Protect your teeth as much as possible by correcting these bad habits or using special splints.

Regular dental visits

Last but not least, another of the oral hygiene habits that should be taken into consideration is regular visits to the dentist, at least once a year.. Sometimes there are oral problems that go unnoticed to the naked eye and that only a professional can detect.

What oral hygiene habits do you follow on a daily basis to take care of your teeth, the health of your mouth and the health of everyone in your family?


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