Table of Contents
- 1 Importance of healthy gums
- 2 What to do to strengthen teeth and gums?
- 3 When to take extreme care of the gums?
Teeth are not the only part of the mouth that we must take care of through proper brushing. Do you know how to protect your gums to enjoy complete oral health? We give you all the keys.
Many of the problems that arise in the mouth are directly related to the care of the gums. Beyond a simple aesthetic issue, healthy gums are fundamental to provide the best fixation of the dental pieces and to protect the periodontium, the tissue inside them.
Find out how to protect your gums on a day-to-day basis, and what kind of care to give themcare to keep them healthy and strongto keep them healthy and strong..
Importance of healthy gums
The gingiva is the mucous mucosal tissue that serves as protection and support for the teeth.. Specifically, the gums cover the periodontium, the structure that holds the root of the tooth to the jawbone. maxillary bone.
However, gums are exposed to multiple external factors that can negatively affect them. One of them is bacteria in the mouth, whose multiplication promotes gum diseases such as gingivitis and periodontitis. gum diseases such as gingivitis and periodontitis..
When oral hygiene is not adequate, and if the gums are not cared for, the tissue can become inflamed. This jeopardizes the stability of the teeth, which can become loose over time, causing tooth loss and the involvement of other tissues due to infection.
How can you tell if gums are healthy or not? The appearance and color of your gums help you detect problems early.
What to do to strengthen teeth and gums?
Oral health maintenance should not only focus on teeth. The gums need specific care to keep them healthy and avoid any type of disease.
Don't wait until it's too late and act in advance by taking care of your gums and those of your whole family.How to protect your gums properly? Put these tips into practice:
Brush teeth after every meal
Follow a good oral hygiene routine brushing your teeth and gums after every meal.. Brushing should be soft, applying just enough force to remove food debris while gently massaging the gums without irritating them.
Choose the right toothbrush
Brushes with bristles that are too hard can cause gum damage. Choose a toothbrush that suits the needs of your mouth, and learn how to use it correctly.and learn how to use it correctly.
The brushes soft and extra soft are the most suitable to avoid inflammation and bleeding of the gums during brushing. For the most sensitive gums, the KIN Gingival brush is specially designed to gently brush and stimulate them. to gently brush and stimulate them.
Use dental floss or interproximal brushes.
Dirt in the mouth is not only found on the surface of the teeth and gums. It is right in the interdental areas, where the toothbrush cannot reachwhere most food debris and bacteria accumulate.
For a complete enamel and gingival tissue, don't forget to floss or use interproximal brushesDo not forget to always use dental floss or interproximal brushes after every meal.
Complete your oral hygiene with a Mouthwash
What happens to the rest of the areas of the mouth where brushing does not reach? The Mouthwash takes care of eliminating any bacteria that may have remained. It helps fight dental plaque for 100% effective cleaning.
Some mouthwashes even have a composition composition adapted for the specific care of the gums.. The products of the Cariax Gingival o PerioKIN provide intensive protection for delicate gums or during recovery from surgery or disease.
Follow a healthy and balanced diet
Taking care of your gums on the inside is just as important as taking care of them on the outside. In addition to brushing gum tissue needs the right supply of nutrients to keep it strong. to stay strong.
A healthy and balanced diet, avoiding the consumption of sugars, saturated fats and harmful substances such as alcohol and tobacco, are essential for a beautiful mouth. Chewing raw plant foods such as fruits and vegetables is a good exercise for the gums. is a good exercise for the gums, as well as providing a large amount of vitamins and minerals.
Go for check-ups with your dentist.
The vast majority of gum problems can be detected early at the dentist's office. detected early at the dentist's office.. Even before the first warning signs of gum disease appear, a simple check-up can be done in time.
Visit your dentist at least once a year to check the condition of your mouth. Don't wait until you have a problem to go to the dentist regularly.
When to take extreme care of the gums?
There are some risk factors risk factors that favor the development of gum problems.. Even if you know how to protect your gums, you should put more emphasis on the following cases:
- Stressful situations, lack of sleep and extreme tiredness.
- Lowering of defenses.
- Important hormonal changes such as pregnancy.
- Smoking and regular alcohol consumption.
- Diseases such as diabetes, herpes, or heart conditions.
- Family history of gum problems.
Avoid inflammation, redness and bleeding gums through a good protection of the soft tissues of the mouth. You already know how to protect your gumsSo put all these tips into practice to enjoy the best oral health.