Did you know that these foods can cause tooth sensitivity?

More and more people suffer from sensitive teeth due to their lifestyle. Tooth sensitivity causes pain or discomfort in the teeth and is closely related to the consumption of certain foods and beverages. Do you know what they are? Although this pain may be temporary, the duration can vary from one person to another, depending on how much damage the tooth enamel has suffered and how quickly action is taken to alleviate it. That is why it is important to know how to prevent sensitivity and help tooth enamel recover gradually.

What is tooth sensitivity?

When we speak of tooth sensitivity, we refer to acute and localized pain that occurs in a specific part of the mouth, either in the teeth or in the gums. This pain is described by patients as a brief but intense prickling, which occurs when the affected tooth comes into contact with very hot, cold, sweet or acidic foods or beverages.

Although tooth enamel is very strong and resistant, it can weaken if not cared for. When the pH in the mouth is low, i.e., there is too much acidity, the enamel loses minerals and exposes the dentin, the inner part of the tooth that is filled with nerves. This not only causes pain, but also makes the teeth more vulnerable to bacteria, which increases the risk of cavities and gum disease.

It is estimated that 1 in 7 adults between the ages of 18 and 40 suffer from tooth sensitivity, and more and more young people have this condition. Although there are several factors, such as brushing too hard or the accumulation of dental biofilm, the most frequent cause is the consumption of certain foods and beverages that progressively wear down the enamel. Therefore, diet plays an important role in this problem.

What foods should I avoid if I have tooth sensitivity?

Enamel wears down naturally over time due to chewing, but in recent years it has been noticed that many young people have more wear than expected for their age. It has been proven that there are certain foods that cause tooth sensitivity, so it is recommended to avoid them or reduce their consumption if you want to take care of the enamel of your teeth.

Sweet foods

Sugary foods, such as candies, cakes, breads and pastries, promote the growth of bacteria in the mouth. The sugar remains after eating are broken down by bacteria, which release acids that damage tooth enamel. The same happens with liquors, soft drinks and juices, even if they are natural.

Acidic foods

Frequent consumption of some citrus fruits such as lemons, oranges, grapefruit, tangerines, tomatoes and strawberries can erode the enamel. Beverages such as beer and wine have a similar effect. Also coffee with or without sugar, which in addition to staining the teeth, combines high acidity with the temperature at which it is usually drunk, being one of the drinks most associated with tooth sensitivity problems.

Cold food

Ice cream, milkshakes and cold drinks, in addition to having sugar, can be uncomfortable for people with sensitive teeth, but why do cold foods cause tooth pain? Cold does not directly cause sensitivity, but it can cause pain if the tooth enamel is worn down or if the gums are recessed. Dentin has microscopic tubules running from the outside of the tooth to the nerve that, when worn, become exposed. Cold can cause the tubules to contract, sending a painful signal to the nerve.

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Foods that help reduce tooth sensitivity

To reduce tooth sensitivity, oral health experts recommend avoiding or reducing the consumption of foods and beverages, such as those mentioned in the previous section. Instead, it is better to include in your diet foods that protect tooth enamel, such as dairy products, which provide nutrients beneficial to oral health.

Calcium and phosphorus in dairy products such as milk, cheese and yogurts help strengthen enamel and prevent wear and tear. These minerals help repair small damaged areas of enamel and protect it from acids produced by bacteria in the mouth.

Tips to take care of your teeth if you have tooth sensitivity

To keep tooth sensitivity under control, it is important to have regular check-ups with your dentist and follow his or her recommendations to maintain good oral care. Brushing is one of the most important practices, but it is necessary to do it soft, without applying too much force, and always use a soft bristle brush to avoid damaging tooth enamel.

In addition, there are tooth sensitivity products, such as the SensiKIN line, specifically designed to maintain proper oral hygiene without damaging enamel. These types of products are formulated to strengthen tooth enamel and provide extra protection against sensitivity, so they can help reduce discomfort and protect teeth from future damage.

Tooth sensitivity is an increasingly common problem that affects people of all ages. To prevent and alleviate this throbbing pain, it is key to maintain a balanced diet that includes foods that strengthen tooth enamel, as well as reducing the intake of those that can worsen sensitivity. In addition, it is important to maintain good oral hygiene habits and visit the dentist regularly to ensure that the tooth enamel is properly protected by brushing soft and brushing properly with specific products for sensitivity if necessary.